ZEN LOFT YOGA
Yoga & Outreach
Based in love and connection, Zen Loft Yoga is a unique boutique yoga studio which honors the traditions and embraces the evolution of this sacred art in order to serve our modern world and local community.
At “The loft” you will get access to multiple styles of yoga infused with a personal touch by each teacher taught in a masterful way. Our blended styles are grounded, safe and always accessible to each BODY and ANY level.
Om or don’t, stand on your hands or just your feet - we are all about the internal journey as we use the physical to access the harmony within.
Founded in San Francisco in 2023, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Zen Loft Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Zen Loft Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
"Our bodies are our gardens, to the which our wills are gardeners"
500 Terry Francois Street San Francisco, CA 94158